Скачать с ютуб ВИИТ тренировки | дома | 45 минут в хорошем качестве

ВИИТ тренировки | дома | 45 минут

This workout combines pilates, cardio and strength training all in one workout.  The workout starts with a warm up to get you heart rate elevated then transitions to the floor for some pilates abdominal work and glute bridges then we get into our high intensity circuits which is 45 seconds of work with 15 seconds rest between each exercise. Get ready to sweat and feel great! Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.