Скачать с ютуб TITANIC Tabata HIIT Workout / No Equipment | EPIC II - DAY 41 в хорошем качестве

TITANIC Tabata HIIT Workout / No Equipment | EPIC II - DAY 41

High intensity workout to improve athleticism, your conditioning and endurance! A mental challenge to also have fun with!! Tabata timer HIIT is on!! The timer will be on for 20 seconds of work, 10 seconds of rest! We work through each pair of exercises for 4 sets! All you will need for this full body HIIT workout is your mat and a bottle of water handy! CROUCH TO FORWARD LEAN DEEP SQUATS ALT FORWARD LUNGES WIDE TO NARROW PUSH UPS BURPEE W/ x2 TUCKS SUMO SQUATS 1/2 REPS SPRINTER HIGH KNEES PUSH UPS STAGGERED SQUAT BACK FOOT HOP LUNGE HOVER SNOW ANGEL X OVER MOUNTAIN CLIMBERS HANDS TO FLOOR BURPEE PIKE PUSH UP Finisher: 30 seconds X2 LUNGE JUMP X2 PUSH UP BURPEES! Please ensure you spend at least 5 minutes warming up prior to beginning this workout! Remember, it is meant to be challenging! When it gets tough, think to yourself you are doing it great! Always go at your own pace and make this your own workout.. adapt where you need to! It’s only 30 minutes so give it your all!! Have fun with this sweaty session!!! Cx Please ensure you warm up! Here’s my recommended HIIT warm up routine:    • Cardio & HIIT WARM UP by Caroline Gir...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... ▶ 12 Min 4X4 Abs Workout:    • 12 Min 4X4 ABS WORKOUT at Home / No E...   ▶ 20 Min BURPEE BLAST Cardio Workout:    • 20 Min BURPEE BLAST Cardio Workout / ...   ▶ 20 Min UNWIND Stretch Routine:    • UNWIND 20 Min Full Body Stretch Routi...   Social ▶ Instagram:   / carolinegirvan   ▶ Share your progress, receive community support, join my Facebook Group:   / carolinegirvan   EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases