Скачать с ютуб Chakrasana for Beginners l with preparatory poses l Archie's Yoga в хорошем качестве

Chakrasana for Beginners l with preparatory poses l Archie's Yoga

Namaste!  Thank you for stopping by my channel :) Send you love and contribute here if you have found my channel useful: https://rzp.io/l/s3FwRBW   Here is a video of most loved yet intimidating pose - Chakrasana #wheel pose  It is important to prepare spine, shoulders, legs specially thigh muscles and wrist before commencing the final pose.  This video includes techniques to get into #Chakrasana along with Preparatory poses.  ----------------------------------------------------------------------------------------------------------- Shoulder opening sequence:     • Yoga for Shoulders and Upperback l का...   Yoga to strengthen Back:    • Yoga for Backache l Relieve back pain...   Full body yoga:    • Full body yoga l Loose Festival Fat l...   -----------------------------------------------------------------------------------------------------------Contraindications: Back and neck conditions Pregnancy Menstruation Joint injuries Abdominal surgery, hernia and pilesVertigoEpilepsy Benefits: All advanced and difficult back bending poses will be easier to attempt once Chakrasana is mastered. It tones the spine and keeps the body alert.  Helps to overcome fear.  Keeps one alert and full of life! Good for all respiratory issues. Very important pose for introverts.  ----------------------------------------------------------------------------------------------------------- You can find me here: Instagram: archanaa08 LinkedIn: Archana A Facebook page: Archie's Yoga Let me know in the comment section below how your practice went with the video. Regards,  Archie :)