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The Role of Strength Training in Endurance Performance: Insights from Gordo Byrn (Pt2)

📰 New strategies for managing training stress and recovery in endurance athletes revealed. 💪🚴 Gordo Byrn discusses how to balance strength and endurance training, particularly for athletes over 40, without compromising recovery. ⏰ Timestamps: 00:00 🎧 Introduction to Strength Training Maintenance for Endurance Athletes 02:00 🏋️‍♂️ What "Light" Maintenance Looks Like in Strength Training 05:00 🔍 Managing Training Load: How Often Should You Go Heavy? 08:00 🧠 Understanding the Importance of Recovery and Avoiding Overtraining 11:00 ⚖️ The Trade-Off Between Leanness and Training Stress 13:00 🏋️‍♀️ Identifying Your Strongest Training Weight for Optimal Performance In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his conversation with Gordo Byrn, an experienced endurance athlete and coach, to delve deeper into the intricacies of managing training stress and recovery. Gordo explains the concept of strength training maintenance for endurance athletes, particularly how to incorporate it without compromising overall recovery and performance. Gordo shares practical advice on what "light" maintenance means in a strength training context, emphasizing the importance of avoiding fatigue from strength sessions to ensure that endurance training remains effective. He also discusses how frequently athletes should engage in heavy lifting and the risks of overdoing it, particularly for those over 40. The discussion also highlights the critical balance between body composition and training stress, with Gordo advising athletes to identify their "strongest training weight" rather than focusing solely on achieving a low body fat percentage. This approach helps ensure that athletes can recover effectively and perform at their best throughout the year. This episode is packed with valuable insights for endurance athletes and coaches looking to optimize training and recovery, especially as they age. Gordo's advice on managing total stress, both from training and lifestyle factors, is essential for anyone aiming to maintain or improve their performance over the long term. _______________________________________________________________ Discover Innovative Measurement Solutions for Your Research 🌟: ____________________________________________________________________________________ 🆕 Elevate your research with Fibion SENS, the next-gen tool for monitoring physical activity and sedentary behavior. Discover the future: https://web.fibion.com/sens/ 🥇 Advance your health studies with the Fibion Device, a gold standard in sedentary behavior and physical activity monitoring. Explore our research tools: https://web.fibion.com/research/ 🔎 Gain deeper insights into physical activity and health with Fibion Insight. Transform data into knowledge: https://web.fibion.com/insight/ 🚶‍♂️ Step up your activity game with our innovative movement tracker. Get moving with us: https://web.fibion.com/mimove/ 👶 Encourage healthy habits from a young age with our specialized activity tracker for kids. Start today: https://web.fibion.com/kids/ _______________________________________________________________________________ 📚✨Article collections: _______________________________________________________________________________ 🔍📝📘 Discover insights into wellness and disease prevention in our extensive Health collection: https://web.fibion.com/articles/categ... 🔍📝📘 Discover the application of experience sampling methods in health and fitness in our extensive Fibion Insight collection: https://web.fibion.com/articles/categ... 🔍📝📘 Discover real-time data collection insights on behavior and well-being in our extensive Ecological Momentary Assessment (EMA) collection: https://web.fibion.com/articles/categ... 🚶‍♂️🔬Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ": https://web.fibion.com/articles/accel... 🕵️‍♂️🛋️Discover assessing movement and stillness in health research with our article "Physical Activity and Sedentary Behavior Measurements": https://web.fibion.com/articles/seden... ------------------------------------------------------------------------------------------------ 📧 Need help picking the perfect measurement solution for your study? Email [email protected] or 🎥 book a video call here: https://olli.tucalendi.com/miriam-cab.... -------------------------------------------------------------------------------------------------------------------------------- Follow the podcast on Twitter   / pa_researcher   Follow host Dr Olli Tikkanen on Twitter   / ollitikkanen   Follow Fibion on Twitter   / fibion      / @pa_researcher