Скачать с ютуб My 15 Minute At-Home Pilates Workout for Women Over 50 | Staying Strong & Healthy | Dominique Sachse в хорошем качестве

My 15 Minute At-Home Pilates Workout for Women Over 50 | Staying Strong & Healthy | Dominique Sachse

Staying fit becomes so important as we age. While we all want to look our best, true physical fitness goes beyond appearances. To look good, you have to feel good! Regular exercise benefits your bones, heart, muscles—everything. This 15-minute at-home Pilates workout is my go-to when I can't make it to the gym. So, put on your favorite '80s hits and let's crush this workout today! 💪 -------------------------------------------- Subscribe:​ ​http://bit.ly/subdominique​ Watch the latest videos:    • Latest Uploads | Dominique Sachse   Watch ​more Dominique Sachse: Beauty:    • Top Requested Summer Makeup Tutorial ...   Lifestyle Tips & Tricks:    • Lifestyle Tips & Tricks | Dominique S...   Most Popular:    • Most Popular | Dominique Sachse   Follow Dominique Sachse: TikTok:   / dominiquesachse   Instagram: ​  / dominiquesachse   Facebook: ​  / dominiquesachse   Check out my website: ​http://dominiquesachse.tv You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold, Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/ Each product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. #DominiqueSachse​ #Fitness #AtHomeWorkout