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Dr Goldner’s Yummy Healing Smoothie

See below for the smoothie formula. Dr Goldner's Goodbye's book Goodbye Lupus helped me begin my plant-based journey in the fall of 2018 by encouraging me to begin my day with her delicious and healing smoothies. Having halted the progression of high cholesterol, pre-diabetes, and Hashimoto's thyroid soon thereafter with a whole food plant-based diet, I am now taking my health to the next level. By now focusing on getting rid of the inflammatory antibodies, though my health is otherwise stellar, I will further improve my immune system. Dr. Goldner's book Goodbye Autoimmune Disease has been valuable there.. These books, as well as, as well as her her new cookbook, Goodbye Autoimmune, Hello Delicious, are excellent tools. See her website Smoothieshred.com and follow her links to her Facebook and Instagram channels. Find her many free training videos on YouTube at:    / @brookegoldnermd   In this video I share her basic smoothie formula: In a strong blender start with 3/4 volume of compacted dark greens (including cruciferous like kale), and 1/4 fruit like banana, mango, pineapple, berries, etc. Add Omega 3 fatty acids from flaxseed, chia, or cold pressed flax oil. Though she encourages at least 1/2 cup of these anti-inflammatory seeds, or up to 3 tbsp of flax oil, start low and slow if not used to them. The blender contain is then filled with water to just under the line of greens. Add aditional items like citrus slices, ginger and turmeric add additional flavor and nutrition. Drink this for breakfast and throughout the day. Enjoy! Get your copy of Aging Powerfully: http://amzn.to/3qtGH2N FOLLOW ME HERE: Like me on Facebook:   / agingpowerfullywithnan   Find me on Instagram:   / agingpowerfullywithnan