Скачать с ютуб Alleviate carpal tunnel symptoms with self-massage and nerve flossing в хорошем качестве

Alleviate carpal tunnel symptoms with self-massage and nerve flossing

If you are experiencing burning, tingling, numbness, or shooting pain in your thumb, index and middle fingers, step one is to see a doctor. If you are diagnosed with carpal tunnel syndrome, this self-massage can be great adjunct to other treatments that your doctor may offer. I have seen carpal tunnel self-massage videos that involve putting a lot of pressure on the wrist, and therefore the median nerve. Since carpal tunnel syndrome is synonymous with median nerve compression, this seems counterproductive. In this video, we take a gentler, and more practical approach to treatment. Follow along as I teach you self-massage techniques, as well as nerve flossing, to help alleviate carpal tunnel symptoms. I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660