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The Importance of Routine and Habits for Mental Well-being with Viktor Persson

In this episode of Manly Combos, Corey Cummins interviews Victor Persson about his experience with therapy and mental health. Victor shares that therapy helped him open up, be more honest with himself and others, and deal with negative emotions. He also discusses the importance of routine and habits in maintaining mental well-being. Victor recommends the books 'Atomic Habits' by James Clear and 'The Subtle Art of Not Giving a F*ck' by Mark Manson. He emphasizes the value of seeking therapy and encourages men to take the first step, as it can lead to positive changes in their lives. Victor's future chapter includes getting engaged, getting married, and starting his own business. Takeaways ●Therapy can help individuals open up, be more honest with themselves and others, and deal with negative emotions. ●Establishing a routine and developing positive habits can have a significant impact on mental well-being. ●Seeking therapy is a valuable step towards improving mental health, and it is important to find a therapist who works well for you. ●Books like 'Atomic Habits' and 'The Subtle Art of Not Giving a F*ck' offer insights and strategies for personal growth and self-improvement. ●Taking the first step towards therapy can lead to positive changes and a happier, more fulfilling life. ●Future goals and aspirations, such as getting engaged, getting married, and starting a business, can shape the next chapter of one's life. Chapters 00:00 Introduction to Manly Combos and the Purpose of the Podcast 02:25 Victor's First Experience with Therapy and Seeking Help 05:02 The Benefits of Talk Therapy and Opening Up 08:42 Victor's Second Experience with Therapy and Personal Growth 14:57 Different Approaches in Therapy: Talk Therapy and CBT 17:26 Knowing When to Seek Therapy Again and Continuing Personal Growth 19:59 Advice for Men Considering Therapy and Overcoming Barriers 22:30 Recommended Books for Mental Health and Personal Growth 27:40 The Influence of Parents on Shaping Values and Personal Growth 30:19 Regrets and Aspirations: Spending Time with Family and Taking Risks 32:40 The Next Chapter: Engagement, Marriage, and Entrepreneurship therapy, mental health, routine, habits, honesty, negative emotions, books, seeking help, engagement, marriage, starting a business