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RSD: What You Need to Know

💡 ADHD Awareness Month, ADHD and Rejection Sensitive Dysphoria (RSD): Navigating the Workplace 💡 “Rejection Sensitive Dysphoria—when real or perceived criticism feels like an emotional gut punch.” Hi, I’m Aisling Smith, Neurodiversity Trainer of the Year. For many of us with ADHD, RSD is an overwhelming emotional reaction to rejection or criticism, making even small comments feel like deep wounds. This can be especially difficult in the workplace, where feedback is part of everyday life. In today’s video, I discuss how RSD shows up in the workplace and the strategies we can use to manage it. From mindfulness to reframing criticism, understanding RSD is key to building resilience and thriving at work. Struggling with RSD? Join my ADHD Awareness Month webinar for more insights, or connect with the Outside the Box Club for community support. #RSD #ADHDWorkplace #ADHDinWomen #Neurodiversity #Rejectionsensitivedysporia #Feedback #Workplace #HR #PerformanceManagement #EmotionalRegulation #Understanding #Neurodiversity #ADHDAwareness