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Should I Do IIFYM? – Explained

Description - Should I Do IIFYM? – Explained - IIFYM has become very popular over the last decade with Youtubers such as Christian Guzman & Rob Lipsett getting their start on Youtube with this style of eating. IIFYM is when you can eat whatever food you want but you have to hit your macros. For example, you may need to eat 150 grams of protein, 50grams of fat and 250 grams of carbs, As long as you hit those numbers it doesn't matter what food you eat. This sounds great! However, we have a few problems with IIFYM and we'll discuss some of those in this video. The main issue with IIFYM is that it's very easy to forget about your health and consume high amounts of sugar. IIFYM is also somewhat time consuming and annoying. weighting everything you eat to make sure you hit those macros get olds real quick. Especially when you could just count calories instead? Counting calories is far more accurate and gives you more time to focus on health as a separate entity. - Should I Do IIFYM? – Explained FREE GIFT FOR YOU - 100% FREE EBOOK: “A Beginners Guide To Getting In The Best Shap Of Your Life” https://jameshumphriesaa.com/optin9mi... What's Our Channel All About? This channel has a simple purpose! Free content to help you achieve your best physique. -Subscribe Here & learn how to get the physique you’ve always wanted,    / @athletesability    ENJOY THAT - MORE VIDEOS ON THIS TOPIC AND OTHER FITNESS TOPICS How to set goals -    • How To CRUSH Your FITNESS 2020 Goals!...    Email me a question: [email protected]  Send me stuff: If you wish to send me thank you notes/letters, body transformations or anything else you may wish to send me [email protected]. There is no option to send packages. ^^UPLOAD SCHEDULE^^ Monday & Thursdays at 1.00 UK time. (GMT) Thank you for watching this video. I hope you guys can keep up, subscribe and let’s keep building this community of champion men and women. I read every comment on the newest video until the next video is published, so please ask me any questions! DISCLAIMER: By watching these videos you understand that you are all responsible for your own health and situation therefore if you have any doubts about the information I give in relation to your own health you should talk to your doctor. I use all of the information in these videos for myself however you may have a medical condition or illness that I don’t have.