Скачать с ютуб 🔴 How to cook Beans Tasty and Healthy | Eat and Lose Weight! | Easy Cooking в хорошем качестве

🔴 How to cook Beans Tasty and Healthy | Eat and Lose Weight! | Easy Cooking

How to cook beans tasty and healthy | Eat and Lose Weight! Hello, friends! Discover a simple and tasty way to cook beans that’s both healthy and satisfying! In this video, we'll show you step-by-step how to prepare a flavorful vegetable dish featuring nutrient-packed beans. Perfect for a nutritious meal that fits any weight loss journey, this recipe combines taste and health in every bite. Watch now and learn how to make a light and delicious bean dish that keeps you full and energized while supporting your healthy lifestyle goals! ✔️Ingredients for 3-4 servings: Beans - 100 g Potatoes - 500 g ripe, sweet tomatoes - 500 g 3 small sweet bell peppers 1 Onion 2 garlic cloves Spice mix for potatoes - 1 teaspoon (Contains: onion, garlic, paprika, turmeric, chili, basil, coriander, fenugreek, ginger, cumin, cinnamon, salt) Curry powder - 1 teaspoon (Contains: cumin, coriander, turmeric, fenugreek, ginger, chili) vegetable oil - 2 tablespoons black pepper, salt 1 teaspoon of sugar fresh basil leaves Dill Bon appetit! Turn on subtitles by clicking on the gear. The video will be translated into your native language. Friends, please press the “thumbs up” button! 👍 This is important for the development of the channel! WRITE A COMMENT or put an emoticon, please. I will be very glad for your support Subscribe and activate notifications 🔔 so you don't miss new videos. Subscription https://bit.ly/3e9pFUM #Beans #Tasty #Healthy ▶️ Episodes: 00:02 Beans 01:20 Potatoes 02:27 Onion 03:19 Bell peppers 04:32 Tomatoes 05:46 Garlic 06:53 Dill 07:47 Bon appetit!