Скачать с ютуб Only 3 to 4 ingredients | The Best 90 seconds keto bread with options for no psyllium husk & eggs в хорошем качестве

Only 3 to 4 ingredients | The Best 90 seconds keto bread with options for no psyllium husk & eggs

Links to purchase books Click this link to purchase in e-book format only. Bundles are available too; @https://payhip.com/Lowcarbrecipeideas 1. The Ultimate Keto Bread Recipes 2. The Ultimate Low Carb / Keto Cake Recipe 3. The Ultimate Keto Cookbook 4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook ********** Links to purchase books via Amazon Books available in Kindle, Paperback & Hardcover formats; 1. The Ultimate Keto Bread Recipes by Elsie Yan (https://amzn.to/43IgAsk, https://amzn.to/489xPVB) 2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (https://amzn.to/3J2Vo8R, https://amzn.to/495li6K) 3. The Ultimate Keto Cookbook by Elsie Yan (https://amzn.to/3NjGTQw, https://amzn.to/499YliL) 4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (https://amzn.to/3UuheIQ, https://amzn.to/3SPV4zz) Links to purchase other products via Amazon Almond flour (https://amzn.to/3TYQ6B3, https://amzn.to/49hJx0P) Whole Psyllium Husks (https://amzn.to/3TP3jft) Square baking dish pan (https://amzn.to/49ksI5x) ********** I finally got down to experiment with 90 seconds keto bread. I tried to make them simple with as few ingredients as possible and provide you with more options. It only took 3 to 4 ingredients (not counting the water, of course) and there's no oil, no cream whatsoever. They turned out soft, fluffy and taste good without any eggy taste. I have actually tried it with whole eggs, and it tasted eggy, so I stuck with using egg whites which also makes it look like white bread. I am starting with almond flour for this 90 second keto bread and will gradually introduce more variations using other low carb flours so stay tuned for it. The recipe can be viewed and printed at this link; https://www.lowcarbrecipeideasofficia... [Total Servings = 2] NUTRITION INFO PER SERVING (1. WITHOUT PSYLLIUM HUSKS) Total Carb = 4.9 g Dietary Fiber = 1.8 g Net Carb = 3.1 g Calories = 128 Total Fat = 8 g Protein = 9 g [Total Servings = 2] NUTRITION INFO PER SERVING (2. WITH PSYLLIUM HUSKS) Total Carb = 7.0 g Dietary Fiber = 3.7 g Net Carb = 3.3 g Calories = 135 Total Fat = 8 g Protein = 9 g [Total Servings = 2] NUTRITION INFO PER SERVING (3. EGGLESS WITH PSYLLIUM HUSKS) Total Carb = 9.7 g Dietary Fiber = 4.8 g Net Carb = 4.9 g Calories = 171 Total Fat = 12.7 g Protein = 5.7 g INGREDIENTS (1. WITHOUT PSYLLIUM HUSKS) Almond flour = 50 g (8 1/2 tbsp) Baking powder = 4 g (1 tsp) Fresh egg whites = 1 large (37 g) Room temperature water = 45 ml (3 tbsp) (You can also use the same amount of yogurt, sour/coconut/whipping cream or milk) (2. WITH PSYLLIUM HUSKS) Almond flour = 50 g (8 1/2 tbsp) Baking powder = 4 g (1 tsp) Whole psyllium husks = 5 g (1/2 tbsp) (Ground until half its original volume then weigh it) Fresh egg whites = 1 large (37 g) Hot or boiling water = 60 ml (1/4 cup or 4 tbsp) (3. EGGLESS WITH PSYLLIUM HUSKS) Almond flour = 80 g (2/3 cup) Baking powder = 8 g (2 tsp) Whole psyllium husks = 5 g (1/2 tbsp) (Ground until half its original volume then weigh it) Hot or boiling water = 100 ml (6 1/2 tbsp) NOTE: If you prefer a nut free version, you can replace the almond flour with sunflower seeds (ground or powdered) at the same ratio. However, if there's any color reaction then you may need to add some apple cider vinegar. DIRECTIONS FOR ALL 3 VERSIONS 1. Add the dry ingredients into a bowl and mix to combine. 2. Add the wet ingredients and mix until well combined. 3. Transfer the batter or dough into a 4 3/4-inch square baking dish lined with parchment paper. 4. Spread evenly. 5. Microwave for 90 seconds. It is done when the top feels firm. As not all microwaves are the same, you may need to adjust the timing accordingly. If you prefer to use the oven, you can bake it for about 9 to 10 minutes at 350 F or 180 C. However, I find that the texture is very different as it turns out heavier, denser and flatter unlike the ones using microwaves which are light, soft and fluffy. I believe it's the difference in the cooking method so I would highly recommend using a microwave for such recipes. 6. Remove bread and parchment paper. Let it cool slightly before slicing. 7. Slice equally into half. 8. The texture of the version without psyllium husks is so soft and fluffy but it can be a little fragile and cake-like which is normal without psyllium husks. 9. The texture of the version with psyllium husks is soft and fluffy and it is firm and more bread-like. 10. The texture of the eggless with psyllium husk version is heavier, denser and is moderately soft. 11. All 3 versions are crispy when toasted. However, the eggless version takes longer to toast up. 12. You can enjoy these 90 seconds bread as sandwiches, grilled cheese or toasts. NOTE This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases. PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS PROHIBITED.