Скачать с ютуб Muscle Failure Guaranteed! Super Intense Upper Body High Intensity Workout | PULSE Program Day 1 в хорошем качестве

Muscle Failure Guaranteed! Super Intense Upper Body High Intensity Workout | PULSE Program Day 1

Get the full program without ads: https://bit.ly/3q834fy Muscle Failure Guaranteed! Super Intense Upper Body High Intensity Workout! Today we will work on the upper body focusing on chest, triceps and shoulders. We're not doing straight up 100 push ups but instead break it down into 10 rounds of about ten reps. Don't however worry about the reps, just move controlled and give your best! This will increase your pushing strength, build muscle and increase your cardio fitness. Day 1 of the PULSE program! We're so happy you're here. No equipment needed. Keep going. Modify if needed. Finish the entire ten minute workout! ▲ JOIN OUR EXCLUSIVE PATREON COMMUNITY: https://bit.ly/2M4xEmx △ SUBSCRIBE TO OUR CHANNEL: https://bit.ly/2X6OBDo ▲ 7 DAY BEGINNER YOGA PROGRAM: https://bit.ly/3cc40q8 △ 28 DAY ALL LEVELS YOGA PROGRAM: https://bit.ly/2TKrYmf ▲ 7 DAY HIGH INTENSITY PROGRAM: https://bit.ly/3k5s7f0 △ UPCOMING RETREATS: https://www.breatheandflow.org/info Thanks to our Patreon supporters for keeping this channel going 🙏 Filmed at Bio Hotel Bergkristall in Schladming, Austria: https://www.hotel-bergkristall.com Video recommendations before taking this class: Light / beginner: 9 min | Wrist Warmup Exercises:    • Simple Wrist Warmups for Simple People   10 min | Super Quick Morning Routine:    • Quick Morning Movement Routine For Bu...   28 min | Embark Day 1 Beginner Yoga class:    • Yoga for Beginners: Upper Body Streng...   Strong / intermediate: 9 min | Wrist Warmup Exercises:    • Simple Wrist Warmups for Simple People   25 min | Energizing and Strong 25 Min Vinyasa Flow:    • 25 Minute Intermediate Yoga for Strength   48 min | No Wrists Yoga Class:    • Easy On The Wrists Yoga Flow - Wrist ...   Video recommendations after taking this class: 10 min | Effective routine for healthy shoulders:    • Effective Routine for Healthy Shoulde...   50 min | Yin Yoga Practice for Flexibility & Relaxation:    • 50 Minute Full Body Yin Yoga Practice...   5 min | Meditation -- Short meditation for beginners:    • 5 Minute Guided Meditation for Anxiety   8 min | Pranayama Breathwork -- Nadi Shodhana:    • Breathing Exercise for the Absolute B...   Join our wolfpack ♥ --- Website: http://www.breatheandflow.org Instagram:   / breatheandflow   Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx Retreats: https://www.breatheandflow.org/info Newsletter: https://www.breatheandflow.org/subscr... Travel destinations: https://www.breatheandflow.org/worldtour Music for yoga: https://spoti.fi/3gpV2c6 Support us: https://bit.ly/2M4xEmx Donate: https://www.paypal.me/breatheandflow Yoga, Travel & Lifestyle ♥ --- All our equipment to create content, travel and practice: https://kit.co/breatheandflow Online yoga teacher starter kit: https://kit.co/breatheandflow/online-... Favorite books: https://kit.co/breatheandflow/all-tim... Hand pan drum: https://amzn.to/2y6S3E6 Harmonium: http://ragamalapeti.com/ Healy bioresonance healing: https://bit.ly/31lqGCi Music for videos: https://bit.ly/2VyiGL1 Instagram planner: https://bit.ly/3arq7d1 Songs used ♥ --- 3XQ - Baron Grand Room 149 - Alex Dovo Data Love - Cospe Bringing Me Down - Ooyy The Sound - Duckmaw Chapters ♥ --- 00:00:00 Intro 00:00:25 Workout 00:10:33 Outro Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.