Скачать с ютуб Cara Melatih Lengan & Bahu. Level 1. Menguatkan otot tangan, triceps, biceps, dan pundak. в хорошем качестве

Cara Melatih Lengan & Bahu. Level 1. Menguatkan otot tangan, triceps, biceps, dan pundak.

Cara Melatih Lengan & Bahu. Level 1. Menguatkan otot tangan, triceps, biceps, dan pundak. Latihan khusus untuk tangan dan pundak, mungkin ini adalah latihan yang tidak banyak dilakukan oleh orang. Kita lebih suka latihan untuk bokong dan kaki, dada, punggung, atau perut. Kali ini kita fokus pada tangan dan pundak, kita akan latihan untuk membuat keduanya bisa tetap terkoneksi dengan core muscle. Bahkan ketika kita melakukan gerakan untuk melatih abdominals, tangan dan pundak kita bisa tetap aktif. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-P... 00:00 Introduction 00:10 Workout 22:09 Closing ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM   / aalayapilates   FACEBOOK   / aalayapilates   ****************** At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises. #pilates #latihanbahu #latihanlengan #pilatesuntukpemula