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Why Post Workout Carbs Are Not Necessary

► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram:   / sean_nalewanyj   Facebook:   / seannalewanyjofficial   GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan... TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions... -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan -------------------------------------------------------------------------------- Video Summary: Why Post Workout Carbs Are Not Necessary http://www.SeanNal.com/articles/nutri... Most lifters in the gym place way too much emphasis on the issue of post workout nutrition. Because of all the conflicting and over-complicated advice out there, most people have been led to believe that they need to ingest some special combination of protein, carbs and other supplements after their workout in order to maximize their results. The practice of consuming large doses of post workout carbs is a standard part of traditional post workout nutrition guidelines that most "experts" will recommend. The standard advice says that you should complete your workout, and within about 30 minutes consume a post workout shake containing a combination of fast acting protein and post workout sugar, typically in the form of dextrose or maltodextrin. The typical reason given for this is that taking in carbohydrates post workout will replenish your glycogen levels and "spike" your insulin in order to improve the absorption of your protein. Here's why both of these reasons are misguided and why you actually DON'T need to bother immediately consuming simple carbs post workout... First off, a typical weight training session only depletes glycogen levels by around 30%, and there's really no need to immediately replenish those levels unless you were training the exact same muscle groups again later in the same day. Secondly, protein itself (especially whey protein) elicits a strong insulin response on its own, and there's no need for post workout carbs in order to raise insulin levels any higher. Don't get me wrong, there's nothing wrong with taking in post workout carbohydrates after lifting, however, it's not a necessity either. Just finish your workout and then aim to get in a basic serving of protein and carbohydrates within an hour or two. Beyond that there's no need to over-complicate things by worrying about the "best carbs post workout" or by purchasing some fancy over-priced post workout sugar product.