Скачать с ютуб Learn How to do the Splits | All Levels 10 Min Stretching Routine 🤍 в хорошем качестве

Learn How to do the Splits | All Levels 10 Min Stretching Routine 🤍

Unlock your flexibility and improve your strength with my easy-to-follow 10-minute split routine! Whether you're a beginner or a seasoned athlete, this video will guide you through essential stretches and exercises to help you achieve the perfect split. 🧘‍♀️ ✨ Why You Should Watch: Fast Results: Achieve noticeable progress in just a few weeks with consistent practice. Expert Guidance: Led by a professional trainer with years of experience in flexibility training. Suitable for All Levels: Modifications provided for beginners and advanced tips for seasoned practitioners. No Equipment Needed: All you need is a comfortable space to stretch. What You’ll Learn: Effective warm-up techniques to prevent injuries. Key stretches targeting hip flexors, hamstrings, and quads. Strengthening exercises to support your split goals. Tips for maintaining proper form and posture. Optimal time to do this is after a walk or your workout, so that your muscles are warm and ready to be stretched. For best results on achieving the splits repeat this flexibility workout for front splits 3/4x a week. ✨ Join my community of flexibility enthusiasts and start your journey to a healthier, more flexible you! Don't forget to like, comment, and subscribe for more fitness tips and routines. Filmed in Tinos, Greece at the Odera Autograph Collection 🤍 #Splits #Flexibility #FitnessRoutine #Stretching #Workout #HomeExercise #10MinuteRoutine #BeginnerFriendly #Yoga #Pilates #FlexibilityGoals xx Lindsay Bushman Join the community! INSTAGRAM: @Pilates.On.Demand PINTEREST:   / lindsaybushman   GET IN TOUCH: [email protected] SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.