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Matthew Walker, PhD. How To Master Sleep, Cure Chronic Sleep Issues, & Make Your Life Better

On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better sleep! From beauty sleep, to exploring the connections between sleep problems and disease, to the impact of sleep on the brain and body. We're sitting down to learn how to get the best night's sleep to level up your health & wellbeing. ✨ Chapters: [00:00] The Science of Beauty Sleep [04:19] Personal journey and passion for sleep research [06:00] Discovering the Link between Sleep and Dementia [09:36] The Importance of Regularity and Quality of Sleep [21:59] Personal Sleep Habits and the Importance of Sleep Duration [25:28] The Impact of Sleep on Muscle and Exercise [30:35] Personal Experience with Sleep Habits and Societal Expectations [31:19] The Impact of Chronotype on Sleep Quality [33:15] Determining Your Chronotype [35:28] The Impact of Sleep Inertia on Morning Performance [37:45] Morning Routines and Sleep Inhibitors [40:45] The Truth About Melatonin and Sleep Supplements [46:21] Sleep Disorders and Factors Affecting Sleep [50:13] Temperature Regulation and Augmenting Human Sleep [55:26] Optimizing Sleep with Caffeine and Alcohol Control [57:08] The Impact of Alcohol and Mouth Taping on Sleep For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Vegamour Learn more at Vegamour.com/SKINNY, code SKINNY to save 20% on your first order. This episode is sponsored by Equip Foods Do your body a favor like we did and check out Equip Foods’ grass-fed beefPrime Protein by heading Equipfoods.com/SKINNY. Use code SKINNY at checkout to get 20% off your first order OR you can stack it with a subscription for 35% off your first month - that's a huge amount of savings youdon't want to miss! This episode is sponsored by Smartwater Life’s full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more. This episode is sponsored by Cotton Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com. This episode is sponsored by Clarins Go to Clarins.com/SKINNY and get Double Serum for 10%, a free 8-piece welcome gift, plus free shipping on your first order. Produced by Dear Media