Скачать с ютуб The SECRET to fluffy high-protein pumpkin pancakes в хорошем качестве

The SECRET to fluffy high-protein pumpkin pancakes

Looking for a cozy fall breakfast that also powers up your protein intake? Today, we’re making the ultimate high-protein pumpkin pancakes! 🧡 These easy and delicious pancakes will satisfy your fall cravings and fuel you for a busy day or morning workout. RECIPE Ingredients 1 cup rolled oats 3/4 cup egg whites about 6 (or 3 whole eggs) 1/2 cup Greek yogurt (or cottage cheese) 1/4 cup pumpkin puree 1 tbsp. maple syrup 1 tsp. pumpkin pie spice (see recipe below) Instructions Pop everything into the blender and blend until you have a pancake-like batter. Heat a nonstick skillet over a medium heat. Lightly coat the pan with coconut oil or cooking spray and drop cup rounds of batter onto the pan. Cook until edges are bubbling and then flip and cook another two minutes or until edges are golden brown and pancakes are cooked though. Top pancakes with any favorite toppings, such as chopped nuts and maple syrup. Makes 2 servings. Homemade pumpkin spice recipe: Use 1/2 tsp cinnamon, 1/8 tsp nutmeg, 1/4 tsp ground ginger or simply just use 1 teaspoon of cinnamon. ---- 🎥 FREE 3 Part Video Series - The Craving Cure Master cravings and manage stress with ease! https://trudyestone.com/craving-cure 🚨For more healthy living tips, subscribe to the channel here:    / @foodswapfoodie   ⭐Feel like you can't control your cravings? Watch my FREE masterclass here: https://www.trudyestone.com/eat-healt... 💥 👉 Want to eat healthier without giving up your favourite foods? 👈 💥 Join the Swap it Don't Stop it Challenge here: https://www.trudyestone.com/swap-chal... 👉 Don't forget to like, comment, and subscribe for more tips on how to make healthy living fun and delicious! *If you liked the video please give it a big 'ol thumbs up and DON’T FORGET TO SUBSCRIBE!* For more tips and healthy recipes check out my website: http://trudyestone.com/​​​ SAY HEYYYY ON SOCIAL: ♥ INSTAGRAM: @trudyestone ♥ FACEBOOK:   / trudyestone​​​   ♥ PINTEREST:   / trudyestone​