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What Foods To Eat For Hair Growth - Our Top 5 Types

Best hair growth products - https://www.hairguard.com In this video, I’ll introduce the various food ‘groups’ that have some scientific basis in promoting a healthy scalp and hair growth. I’ll then share with you a list of foods you may want to consider adding to your diet, as well as a few supplements.   Transcription 1. Alkaline Foods The body, similar to many other complex systems that exist in the universe, requires a certain set of conditions to function optimally. One such condition is pH balance. The body requires a specific pH range – between 7.35 to 7.45 – to survive (1). And while the body does its best to naturally maintain this, there are certain factors – such as environment, lifestyle, and diet – that may disrupt the levels one way or the other. This is where alkaline foods come in. The foods we eat have a net pH balance, and while the link between diet and serum pH hasn’t been definitively proven there are studies that show an alkaline diet can have many benefits (2). More specifically: 1. Increased fruits and vegetables in an alkaline diet would improve the K/Na ratio and may benefit bone health, reduce muscle wasting, as well as mitigate other chronic diseases such as hypertension and strokes. 2. The resultant increase in growth hormone with an alkaline diet may improve many outcomes from cardiovascular health to memory and cognition. 3. An increase in intracellular magnesium, which is required for the function of many enzyme systems, is another added benefit of the alkaline diet. Available magnesium, which is required to activate vitamin D, would result in numerous added benefits in the vitamin D apocrine/exocrine systems. 4. Alkalinity may result in added benefit for some chemotherapeutic agents that require a higher pH. But what does alkalinity have to do with hair growth? 5-alpha-reductase, the enzyme that plays a part in the conversion of testosterone to DHT, operates best at a pH of 5.5 (3). This means it thrives in a more acidic environment. If alkaline foods can tip the balance towards a more alkaline serum pH, then 5-alpha-reductase will operate at a reduced capacity. ------------------------------- Disclaimer This video is for educational purposes only and is not intended to treat, diagnose or cure any disease