Скачать с ютуб Sattvic Lifestyle Tips, EP41 Ayurvedic Lifestyle Tips with Lala Naidu в хорошем качестве

Sattvic Lifestyle Tips, EP41 Ayurvedic Lifestyle Tips with Lala Naidu

In Ayurveda and Samkhya philosophy, the three gunas—sattva, rajas, and tamas—represent the fundamental qualities that govern all of nature and human experience. Sattva embodies purity, harmony, and balance, promoting clarity, wisdom, and tranquility. Rajas is characterized by activity, passion, and restlessness, driving change, movement, and ambition. Tamas signifies inertia, darkness, and stability, often leading to lethargy, confusion, and resistance to change. These three gunas interact dynamically, influencing an individual's physical, mental, and spiritual states, and understanding their balance is key to achieving overall well-being and harmony in life. To view a list of the sattvic lifestyle tips mentioned, visit: https://www.ayurvedawoman.com/blogs/b... For more Ayurvedic Lifestyle Tips follow Lala at: Website: http://www.AyurvedaWoman.com/ Instagram: / lala.naidu Lala's mission is to share simple lifestyle practices that, when practiced regularly, can significantly enhance physical, mental, and emotional well-being. Lala’s current offerings include: • Ayurvedic Nutrition and Herbal Medicine • Self-Care Rituals and Lifestyle • Therapeutic Body Treatments