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Prevent Running Injuries With These Simple Hacks

Thanks to Emma Sleep for sponsoring this video, make sure to check out Emma Sleeps huge sale with up to 55% off and an additional discount if you use my link and code PHILYBOWDENJULY click this link: https://bit.ly/PHILYBOWDENJULY to get some Emma Sleep products for yourself! Download my FREE cross training sessions: https://philybowden.com/products/12-c... This last week I have been dealing with a small niggle so I thought what better time to give you my top tips on how to deal with Injury both physically AND mentally! And near the end of the video I give you some hacks you can add to your routine to prevent Injury in the first place! Vlad Ixel resistant band workout:    • Strength For Runners - Resistance Ban...   Stephen Scullions gym workout:    • GYM routine for runners | helped me r...   Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://www.otesports.co.uk/ https://www.otesportseu.com/ WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Follow Daniel: Instagram: https://www.instagram.com/danlphotos/... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com