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The Complete Spinal Alignment Sequence

This sequence does what the label says on the box, it aligns your spine and builds deep intrinsic strength. Once you have stretched out the superficial muscles of the back by doing either EBR1 or episode 12 and also strengthened your core muscles as in episode 13 then you should begin to explore this sequence. This sequence has been designed by the Dru yoga school by their team of highly trained yogis and yoginis with a background in physiotherapy and osteo-therapy. Before watching this clip it is important that you view our health disclaimer in Episode 2 to ensure that you are honouring the needs of your body:    • Health Disclaimer