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Ep 181: Breaking Up with Your Thoughts: An interview with Byron Katie

This is my interview with the amazing author/speaker, Byron Katie. I feel that her process is powerful but simple and it very much enables individuals to practice disengaging from thoughts that are not helpful and/or cause a lot of pain and perpetuate dysfunctional behavior. TRIGGER WARNING! We do discuss childhood sexual abuse and assault so if this is not for you, please skip it. We discuss her process for breaking free of thoughts that keep us trapped in loops of reaction. We also discuss how these thoughts are self-inflicted and the idea that pain is something that is predominantly created by ourselves, in our minds. Byron Katie is the creator of “The Work” and practices “The 4 Questions of Inquiry” as well as “The Judge Your Neighbor Worksheet” which is found at the link below. To check out Byron Katie’s app plus download her free worksheets, head to: thework.com/ For more of my work, you can head to YayWithMe.com xo!