Скачать с ютуб Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1 в хорошем качестве

Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1

Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner. This is the start of maybe a new series - Meal Prep Mondays. Join The Patreon (Early Access To Each New Video, Exclusive Videos & Shoutouts) Patreon -   / chefjackovens   Follow Me On Socials - Instagram -   / chefjackovens   (Lots of behind-the-scenes!) TikTok -   / chefjackovens   My Website - https://chefjackovens.com Recipe & Method - Coming Soon! If you can, please leave some comments over on the website to help me out. Thank you! Get your own Koi Knives Here - https://www.koiknives.com (I'm not being paid for this, the knives are genuinely incredible and I'm helping out a local new business that specialises in Japanese knives) ps. I'll be using these knives in every video, I'm so happy with them - https://www.koiknives.com Nakiri - https://www.koiknives.com/collections... Gayuto - https://www.koiknives.com/collections... Petty - https://www.koiknives.com/collections... My Meal Prep Glass Containers - https://amzn.to/3KgqpDM Makes - 5 (1 Litre Containers) Ingredients - Chicken & Seasoning - 1 Tbsp (20ml) - Peanut Oil 1kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced 1 tsp (2.5g) - Onion Powder 4 - Garlic Cloves, Minced Salt & Pepper To Taste Honey Sauce - 70g (2.4oz) - Honey 50g (1.7oz) - Sriracha Sauce 30g (1.06oz) - Apple Cider Vinegar 10g (0.3oz) - Sesame Oil Salt To Taste Rice, Broccoli & Garnishes - 350g (12.3oz) - Basmati Rice, Washed 700ml (700g) - Cold Water Salt & Pepper To Taste 1/2 Tbsp (10ml) - Peanut Oil 2 - Medium Sized Heads of Broccoli, Florets & Stalks Trimmed 1 - Spring Onion (Scallion), Thinly Sliced (Green Stem Only) 1 1/2 Tbsp (14g) - Black & White Sesame Seeds Here’s the breakdown of nutrients per serving - Sodium: 897mg (39%) Calcium: 75mg (8%) Vitamin C: 10mg (12%) Vitamin A: 225IU (5%) Sugar: 12g (13%) Fiber: 2g (8%) Potassium: 557mg (16%) Cholesterol: 196mg (65%) Calories: 714kcal (37%) Trans Fat: 1g Monounsaturated Fat: 17g Polyunsaturated Fat: 10g Saturated Fat: 10g (63%) Fat: 41g (63%) Protein: 38g (76%) Carbohydrates: 70g (23%) Iron: 3mg (17%) To store, place the containers in the fridge for up to 5 days and in the freezer for up to 4 months. Thaw in the fridge overnight, before reheating or taking it out with you. It will start losing flavour after day 3 so make sure to freeze it if you know you’re not going to eat it all within that time frame. It’s recommended to freeze straight away and thaw overnight when needed To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre. #mealprep #howtomealprep #mealprepideas