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Tara Garrison: How To Increase Protein Absorption for Muscle Gains

In this episode, Tara Garrison and I explore the essential topic of protein absorption and its impact on muscle gains. Tara Garrison provides expert insights on how to optimize your diet for better protein utilization. Learn practical tips and strategies to enhance your body's ability to absorb protein, discover the best protein sources, and find out how to combine nutrients for improved effectiveness. Whether you're an athlete or just looking to elevate your fitness journey, this episode is filled with valuable information to help you reach your goals. Tune in and revolutionize your approach to protein for enhanced muscle growth! 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com/blog 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan: https://sarabantahealth.com/health-go... 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHe... 👩‍⚕️Join My Social Community   / acceleratedhealthproducts     / acceleratedhealthproducts   🎙️Tune in to Accelerated Health with Sara Banta on Mondays, Wednesdays, and Fridays on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets. https://link.chtbl.com/cYJUB_2u 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. #health #sarabanta #aacceleratedhealthwithsarabanta #acceleratedhealthproducts