Скачать с ютуб The 3-Season Diet Guide: June Guide | John Douillard's LifeSpa в хорошем качестве

The 3-Season Diet Guide: June Guide | John Douillard's LifeSpa

The 3-Season Diet Guide: June Guide Join Dr. John Douillard for The 3-Season Diet Guide. It’s free! This challenge takes you through a year of eating seasonally with month-to-month support and guidance. You can start the challenge anytime throughout the year. Sign up for the challenge now: http://lifespa.com/3seasondietchallenge/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook:   / dr.douillard   Follow @JohnDouillard on Twitter Join the conversation -- #3SeasonDietChallenge Nature provides the ideal harvest for each season to keep you strong, healthy, energized and focused. The 3-Season Diet aligns our desires with the foods that nature has provided in season for thousands of years. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and vegetables, which are a naturally available high carbohydrate diet. New research suggests that our gut microbes are meant to change seasonally by the foods we eat. Seasonal microbes optimize digestion, mood and immunity – the way nature intended! What happened to the 4th season? You’re probably asking yourself “3 seasons… what happened to the 4th?” or “oooh, that’s a bad typo,” but no, you’re reading that correctly. In nature, there are 3 growing seasons or harvests – not 4. The earth is dormant or resting during one of the seasons. This leaves 3 growing seasons from which we eat. The 3 seasons in Ayurveda are spring, summer and winter. Fall is the dormant season that is considered a transitional component of summer and winter. A note about regional climates and eating locally: Our Seasonal Grocery Lists accommodate all the regions on the entire planet, and focus most on those foods that have qualities that balance that particular season. If you want to really go for it, you can eat only local and organic foods, but we realize that is not always possible. Your winter season (for example) may also start or end earlier or later than November – February, and even that can vary year by year. Just stay tuned to the climate changes in your area and adjust accordingly, day by day. Soon it will become easy and natural for you as you experiment and listen to your body. RELATED PLAYLIST 3-Season Diet Playlist --    • 3 Season Diet Challenge   RELATED ARTICLES Diet & Seasonal Eating Category -- http://lifespa.com/category/diet-seas... Chocolate: From Bean to Bar--http://lifespa.com/chocolate-from-bea... Coffee: The Good, The Bad, and The Ayurvedic Perspective -- http://lifespa.com/coffee-the-good-th... June Superfoods--http://lifespa.com/june-superfoods/ Can Fruit Make You Fat? -- http://lifespa.com/can-fruit-make-you... The Deep-Rooted Intelligence of Plants-- http://lifespa.com/the-deep-rooted-in... Recovering from the Low-Fat Era-- http://lifespa.com/recovering-from-th... Edible Flowers Annual Guide-- http://lifespa.com/edible-flowers-ann... 10 Dietary Tips to Transition into Spring--http://lifespa.com/10-dietary-tips-to...