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CORE Workout For RUNNERS (30 Minutes Follow Along) 1 год назад


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CORE Workout For RUNNERS (30 Minutes Follow Along)

In today's video I share my current 30 minute core routine that i picked up when training in Kenyan earlier this year. Typically these workouts would be slightly longer in duration and include a variety of planks, crunches, bridges and hip strengthening exercises designed to build a strong core for long distance marathon runners. If you enjoyed todays video please leave a like and consider subscribing for more. ASPIRE TO RUN, RUN TO INSPIRE Follow me here: New Podcast: https://tinyurl.com/5n75anau Strava:   / strava   Instagram:   / ben_is_running   Ways to support the channel: Shop my current COROS running watch the Pace 2 here (affiliate link): https://glnk.io/4x8j9/ben-is-running Use code BENISRUNNING15 for 15% off Running caps: https://www.teamvaga.com Shop running shoes via ProDirect: Running (affiliate link)👟: https://tidd.ly/3H4jRZx Shop my go-to recovery supplements via Puresport 💊 (affiliate link): https://links.puresport.co/ben-is-run...

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