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Dreem 2 Headband vs Science (sleep test; long version)

How accurately can the Dreem 2 Headband predict your sleep 💤? That is the question I answer in this video. I also made shorter version of this video:    • Dreem 2 Headband vs Science (sleep re...   A scientific paper was just released to the scientific community where they compared the Dreem 2 Headband to a professional EEG device🛌. The professional device basically has more than a dozen electrodes attached to your head and face and tracks brain waves. Here I summarize the results from the paper. 📹Check out my other videos📹 Sleep stages and sleep stage prediction explained video 💤:    • FitBit & EEG: how do they predict you...   Oura Ring 2 video:    • Oura Ring Ultimate Temperature Test (...   FitBit Charge 3/4 video:    • FitBit Charge 4 Ultimate Sleep Test   FitBit Charge 2 video:    • FitBit sleep prediction: scientific t...   FitBit Step Counting accuracy video:    • FitBit Step Count Review   Chapters: 0:00 Intro 1:24 Short study description 3:00 Overview of video 3:40 Study design 4:00 Measurements of Dreem and EEG 4:45 General accuracy of Dreem 5:38 Sleep stage prediction of Dreem 10:21 Pros and cons of Dreem 13:04 Conclusions ⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more, please subscribe to my channel for updates.⏱️ 📝Notes📝 I am not trained as a sleep expert, but I do collaborate with them. What I describe in this vlog, I have learned by talking with specialised scientists and reading scientific papers about the subject. The paper: https://academic.oup.com/sleep/advanc... https://pubmed.ncbi.nlm.nih.gov/32433768 Acknowledgements Many thanks to Sebastian Idesis, Frederik Weber and Martin Dresler from the Donders Centre for Cognitive Neuroimaging for all their help with my EEG measurements 🎵Music🎵 (1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://www.twinmusicom.org/ (2) Wonders by JVNA (3) Can’t Sleep (YouTube Audio Library) (4) Classique (YouTube Audio Library) Video resources: Stockio.com People vector created by pikisuperstar - www.freepik.com People vector created by rawpixel.com - www.freepik.com