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Reaction And Quickness Training For Explosion | Athlete Quickness And Reaction Training

What's up guys! Today's video is reaction and quickness training for explosion! We give some drills we love using for athlete quickness and reaction training. This is a very important element for elite athleticism - one's ability to react to an external cue. These drills involve a lot reaction training and coordination training, since we want to be super quick at seeing and analyzing something so we can respond to it quickly. We don't want a long delay between mind and move! Hope you enjoy the video! 🌟WEBSITE: https://www.powerluxfitness.com/ 🌟 EXERCISE DATABASE: https://www.powerluxfitness.com/datab... 🌟APPAREL: https://www.powerluxfitness.com/apparel/ 🌟CUSTOM PROGRAMS: https://www.powerluxfitness.com/custo... 🌟PROGRAM PACKAGES: https://www.powerluxfitness.com/progr... 🌟INSTA: @powerlux_fitness #ReactionAndQuicknessTrainingForExplosion #AthleteQuicknessAndReactionTraining #fitness Music Credit: ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...