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Top 7 Emotional signs & symptoms of stress that shouldn't be ignored |what they are & how to stop it

Top 7 emotional signs and symptoms of stress that shouldn't be ignored | what they are and how to stop it Stress, defined as emotional tension or mental strain, is all too common of a feeling for many of us. According to the American Psychological Association (APA), the average stress level of adults in the United States in 2015 was 5.1 on a scale of 1 to 10. Too much stress can produce both physical and emotional symptoms. Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. 1. Depression The Anxiety and Depression Association of America (ADAA) defines depression as an illness in which an individual experiences a persistent and severe low mood. Research suggests a link between high levels of stress and the onset of depression. One studyTrusted Source of over 800 women investigated the link between different types of stress and major depression. During the study, the researchers found that both chronic and acute stress events contributed to a greater incidence of depression in women. Another observational studyTrusted Source examined stress levels of the working age population. The participants’ overall stress levels and symptoms were measured. Depression was more common in people who reported higher levels of stress. Treatment Reach out to a mental health professional. Both psychotherapy and medication can be effective treatments. Support groups, mindful techniques, and exercise may also help. 2. Anxiety Anxiety differs from depression. It’s characterized by feelings of overwhelming dread, rather than just feelings of sadness. However, like depression, studies have suggested that stress may be linked to anxiety and anxiety disorders. In one studyTrusted Source, researchers investigated the effects of stress levels at home and work on anxiety and depression levels. They found that people who experienced high levels of work stress were more likely to have more symptoms of anxiety and depression. Treatment Reach out to a mental health professional. Treatment options include psychotherapy and medication. Alternative and complementary treatments are available for those who prefer a natural approach. 3. Irritability Irritability and anger can become common traits in people who are stressed. In one studyTrusted Source, higher levels of anger were associated with both mental stress and the possibility of a stress-related heart attack. Another studyTrusted Source investigated the relationship between anger, depression, and stress levels in caretakers. The researchers found an association between care-related chronic stress and anger levels. Treatment A variety of strategies can help keep anger levels under control. Relaxation techniques, problem solving, and communication are all great methods for helping to curb anger. Anger management techniques can help to reduce the stress in situations that’d normally leave you frustrated, tense, or angry. 4. Low sex drive In some people, too much stress can have a negative impact on sex drive and the desire to be intimate. A studyTrusted Source published in 2014 found that chronic stress levels had a negative impact on sexual arousal. The research suggested that both high levels of cortisol and a higher chance of being distracted led to lower levels of arousal. Much of the research surrounding stress and low libido involves women, but it can certainly affect men too. One animal studyTrusted Source showed that social stress during adolescence affected the sexual appetite of male hamsters during adulthood. Treatment Reducing stress can help to restore your sex drive and improve libido. Self-care, relaxation techniques, and exercise are a few ways to raise self-confidence. Improving communication with a sexual partner may improve intimacy and restore positive feelings towards sex. Thanks for watching like share and subscribe