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Pool workout - Arms & Abs (no equipment)

You asked for it.... Pool workout without equipment! You may use your webbed gloved for added resistance ;) In this workout we will challenge the upper body mainly and your core muscles! lots of abs just using your own body against water resistance! A fun and challenging pool workout! Feel free to share your feedbacks in the comments below. Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-categ... Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;) 0:00 Introduction 0:19 Fly/ Arms Open-Close 0:55 Single Arm Open-Close + Twist 1:38 Torso Twist 3:35 Staggered Stance Arms Pull 5:23 Biceps Triceps + JJ 5:57 Biceps Triceps + Knee Tuck 6:29 Biceps Triceps + Double Leg kick Forward 7:40 Windshield Wipers Jump Twist 8:47 Shoulder Abduction - Adduction + JJ 9:20 Pendulum 9:56 Ankle Reach Front 10:30 Ankle Reach Back