Скачать с ютуб YIN YOGA Autumn | Breathe Freely 🍁🍂 | Lungs & Large Intestine | Metal Element в хорошем качестве

YIN YOGA Autumn | Breathe Freely 🍁🍂 | Lungs & Large Intestine | Metal Element

Relaxing autumn Yin Yoga session focused on the meridians of the lungs and large intestine. In Traditional Chinese Medicine (TCM), these meridians are connected to the Metal element, which governs the energy of the autumn season and our ability to breathe freely, let go, and find clarity. This gentle morning routine is designed to help you open the front of your body, stretch the sides, and release tension in your shoulders—leaving you feeling lighter, balanced, and ready to embrace the day. 🇩🇪 Deutsch / German:    • Yin Yoga Lunge & Dickdarm | Freier at...   🔸 What You'll Need: A blanket (for support under the shoulders) A bolster, cushion, or yoga block (optional for added comfort) 🔸 Key Benefits: Open the heart and chest area for deeper breathing Stretch the arm meridians, releasing tension in the shoulders and neck Create balance in the Metal element, supporting lung function and overall energy flow Enjoy this calming practice, and feel free to leave a comment to let me know how you felt afterward! Thanks for watching, subscribe to my channel for more videos!    / @yogawithmartina   FIND ME HERE: 🌸 WEBSITE ► https://yogawithmartina.net/ 🌸 INSTAGRAM ►   / yinyogawithmartina   🌸 INSIGHT TIMER: ► http://insig.ht/yogamitmartina MUSIC IN VIDEO Stock Media provided by JeffWoodall / Pond5 #yinyoga