Скачать с ютуб Power March Walk Hi Lo Aerobics | 150 BPM | 50 Minutes Cardio | 14 Minutes Stretching | Fat Burner! в хорошем качестве

Power March Walk Hi Lo Aerobics | 150 BPM | 50 Minutes Cardio | 14 Minutes Stretching | Fat Burner!

Power March Walk Hi Lo Aerobics is a fast pace high energy cardio workout done at 150 BPM which means 150 steps each minutes for 50 Minutes! This will surely get you moving, get heart rate up, burning fat and help you lose weight creating the new you. The exercise moves are safe, fun basic cardio moves such as step touches, leg curls, side lunges, jumping jacks and more. You will have so much fun being challenged. The cardio if follow up by a 14 minutes of streching to help release the toxic bulit up in the muscles and help from cramping and reduce the risk of post exercise injury. #powermarch #hiloaerobics #fastpacewalking #cardioexerciseworkout #lowimpactexercise #pauleugene #oldschoolaerobics #zumba It is recommended to do at least 20 minutes of cardio a day to obtain and maintain the state of being fit. You should also do strength training at least 1 day a week but 2 days a week would be better with at least 48 hours of rest between each workout. Also be sure to stretch out your body before and after you exercise to help reduce the risks of injury. You can visit my web site https://www.pauleugene.com for more fitness tips. Join my free zoom live workouts. Send email to [email protected] to get invites.