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How we approach ups and downs of life is really a metaphor for how we approach our own ever-changing reality. We can do this in one of three ways. 1) optimistic 2) pessimistic 3) see things as they truly are (notice I don’t say “realistic” because no one can predict the future accurately). Optimism is delusion, pessimism is negative, but to see things as they truly are is to awe at the beauty of the universe rather than some imagined one in your head. To see things as they truly are without resistance, hate, anger or jealousy brings about a deep peace and inner calm. It is to live in alignment with everything that is happening in the universe. This video explains how to do just that. Discover the oneness of the universe in this award-winning spiritual documentary, Aloneness to Oneness, at • ALONENESS TO ONENESS - Best Life Chan... If you like what I do and want to support our cause to bring peace to the world, you can join the community of beautiful souls here: Patreon: / toddperel Buy Me a Coffee: https://www.buymeacoffee.com/toddperel I get so many questions from so many people all over the world on social media. Questions about things we all wonder and think about. But not everybody is on social media, so in my weekly “Path to Peace” newsletter, I try to answer every single question so that everyone can benefit from the wisdom and knowing that none of us are alone. Subscribe to the newsletter if you are spiritually curious and ponder the deep questions about life as well: https://www.EastWesticism.org/ Are you new to meditation? Start from here: https://www.eastwesticism.org/get-sta... Stay up-to-date on all my spiritual videos. Subscribe at / toddperelmuter Subscribe to my podcast, "Path to Peace with Todd Perelmuter" for answers to common questions about mindfulness and meditation, and to join my spiritual journey of 9 years. Spotify: https://open.spotify.com/show/5DMUfpz... Apple: https://podcasts.apple.com/us/podcast... Google: https://podcasts.google.com/feed/aHR0... One small positive message can uplift our day. Get your daily dose of positivity here: Twitter: / toddperel Facebook: / toddperelmuter Instagram: / toddperel Music by Macaque Healing Music / @macaquehealing