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Backpacking Food Basics: Calories per Ounce Isn't Everything

Have you heard hikers talk about calories per ounce of hiker foods and wondered what all the hype is about? If you're a gram counter like me, you're likely aware that fat has the highest calories per ounce. However, do you also consider how protein and carbohydrates also play a role in your hiker diet? In this video, I give a quick overview of how to use calories per ounce when choosing foods for your adventures. Interested in learning more about backpacking nutrition and want to get your hands on over 200 easy-to-prepare ultralight recipes? Check out our online recipes and meal planning platform at https://backcountryfoodie.com. Use coupon code YOUTUBE20 to save 20% off our memberships. Are you new to our channel? Aaron is an ultralight long-distance backpacking dietitian with over twenty years of nutrition experience and just as many years as a backpacker. Her career is dedicated to helping backpackers like you prepare delicious meals and simplify their meal planning process. Oh, and she's lived in a camper van in the wilderness full-time with her husband and dog full-time since April 2019. You can also learn more about Backcountry Foodie on... Website: https://backcountryfoodie.com​ Instagram:   / backcountry_...​   Facebook:   / backcountryfo...​   Have questions about meal planning for your next backpacking trip? Aaron also offers 1:1 customized nutrition coaching to help you reach your adventure goals. Contact her at [email protected] for more information. #backpackingmeals​ #backpackingfood​ #ultralightbackpacking​ #caloriesperday​ #calories​ #thruhiking​ #caloriesperounce #backpackingfoodbasics #backcountryfoodie