Скачать с ютуб रोज 5 मिनट ये करो | Body kaise banaye | Healthy zone в хорошем качестве

रोज 5 मिनट ये करो | Body kaise banaye | Healthy zone

Transform your fitness routine with this powerful 5 Minute Workout! In this video, I demonstrate effective exercises like slow hold push-ups, slow hold pull-ups, and weighted walks that will challenge your muscles and boost your strength. Top 10 High Protein Foods :-    • TOP 10 HIGH PROTEIN FOODS | Muscle ga...   Use code FYTIKA10 and get flat 10% off on Fytika's Website : https://fytika.in/45VO21b Amazon : https://fytika.in/3RKsnDc Flipkart : https://fytika.in/3VDmdpt Meesho : https://fytika.in/4cA0ky7 1mg : https://fytika.in/3VBJ4Sl Out of India Delivery: https://fytika.in/45H49za Call here for any query : 8181819355 Fytika Fit liver aids in improving digestion as well, consumer does not need to take another supplement for digestive issues. Key ingredients with key benefits- ● Milk thistle: Supports liver detoxification and protects liver cells from further damage. ● Dandelion: Enhances liver function and promotes the production of bile, which aids in digestion and detoxification. ● Kutki: Helps cleanse and rejuvenate the liver, promoting optimal liver function and overall liver health. ● Punarnva: Assists in liver detoxification and supports healthy liver tissue regeneration. ● Bhumi Amla: Provides antioxidant support to the liver and helps maintain liver health. ● Probiotics: Promote a healthy gut microbiome, which indirectly supports liver health by reducing the workload on the liver and aiding in the detoxification process Usage- ● 1-2 tablets a day to be taken after meals. 📌 Workout Routine: ▪️Slow Hold Push-Ups: Increase strength and muscle endurance ▪️Slow Hold Pull-Ups: Target your back, biceps, and core ▪️Weighted Walks: Improve overall strength and conditioning. *Benefits of a 5 Minute Workout:* ✅ Quick and convenient ✅ No equipment needed ✅ Full-body engagement ✅ Can be done anywhere 🔥 *Tips for Best Results:* 1. **Warm-up**: Spend a couple of minutes warming up to prevent injuries. 2. **Hydrate**: Drink water before and after your workout. 3. **Consistency**: Incorporate this workout into your daily routine for optimal results. 4. **Cool down**: Take a few minutes to stretch and cool down post-workout. Stay fit and healthy with our 5 Minute Workout! रोज 5 मिनट ये करो | Body kaise banaye | Healthy zone #Healthyzone