Скачать с ютуб DAY 2 | Home Tabata Workouts - WATER BOTTLE WORKOUT в хорошем качестве

DAY 2 | Home Tabata Workouts - WATER BOTTLE WORKOUT

SUBSCRIBE: http://bit.ly/SubscribeTabata DAILY HOME WORKOUTS: https://bit.ly/DailyTabata SONG: "Blinding Lights (Tabata)" https://tabata-songs.lnk.to/BlindingL... Italo Naibo (@italohardfit) demonstrates this At-Home Tabata Workout using only bottles of water while social distancing in Tossa de Mar, Spain during the coronavirus pandemic. With the Coronavirus (COVID-19) keeping people around the world away from gyms, we thought we'd start bringing you some at-home workouts that can be done with minimal gear! Italo's Water Bottle Tabata Workout: (Tabata is always 20 seconds of work, followed by 10 seconds of rest, repeated 8 times for 4-minutes. You may repeat entire 4 minute workout) (8L Bottle) 1• Swings 2• Burpees Over Bottle (2L Bottle) 3• Thrusters 4• L-Sit Ups Reverse Flies (5L Bottle) 5• Sumo Deadlift High Pulls 6• Side Jumps Over (2L Bottle) 7• Reverse Lunges Curl Biceps 8• Devil Presses   / tabatasongs   http://www.Spotify.com/TabataSongs http://www.tabatasongs.com Italo Naibo (@italohardfit)   / italohardfit   Filmed in Tossa de Mar, Spain.