Скачать с ютуб 5 Yoga Asanas For Depression | Yoga For Depression | Yoga For Mental Health | в хорошем качестве

5 Yoga Asanas For Depression | Yoga For Depression | Yoga For Mental Health |

5 Yoga Asanas For Depression | Yoga For Depression | Yoga For Mental Health | ‪@VentunoYoga‬ #yogafordepression #exercisefordepression #yogaformentalhealth #yogaathome #yogaandyou Yoga can be a beneficial complementary practice for managing and alleviating symptoms of depression. It is not a substitute for professional medical treatment, but it can play a role in improving mood, reducing stress, and promoting overall well-being. Here are some yoga practices and principles that may help with depression. 1. Balasana, also known as Child's Pose, is a gentle and relaxing yoga pose that is often practiced as a resting pose in between more active asanas (poses). It provides a sense of comfort, calmness, and introspection. Balasana is a great way to release tension in the back, shoulders, and hips, making it particularly useful for relaxation and stress relief. 2. Urdhva Mukha Svanasana, also known as Upward-Facing Dog Pose, is a backbend yoga asana that is often included in sun salutations and other vinyasa sequences. It is a rejuvenating pose that stretches and strengthens the front of the body while opening the chest and shoulders. 3. Halasana, also known as Plow Pose, is a yoga asana that involves folding the body in a way that resembles a plow. It is considered an intermediate to advanced pose and offers a variety of physical and mental benefits. Halasana is often practiced as part of a yoga sequence and can be a great way to stretch and stimulate various parts of the body. 4. Bhramari Pranayama, often referred to as the "Humming Bee Breath," is a calming and soothing breathing technique in yoga. It involves producing a gentle humming sound while exhaling, which has a deeply relaxing effect on the mind and body. Bhramari Pranayama is known for its ability to reduce stress, anxiety, and anger, and to promote a sense of inner peace. 5. Nadi Shodhan Pranayama, also known as Alternate Nostril Breathing, is a powerful and balancing breathing technique in yoga. This practice involves controlled breathing through alternate nostrils, which helps harmonize the flow of energy in the body, calm the mind, and promote overall well-being. Nadi Shodhan Pranayama is often used to reduce stress, anxiety, and mental agitation. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe:    / ventunoyoga   Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga