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How Mindfulness Can Empower Kids and Teens | Adelina Chen | TEDxYouth@GrandviewHeights 2 года назад


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How Mindfulness Can Empower Kids and Teens | Adelina Chen | TEDxYouth@GrandviewHeights

Teens today find it hard to relax, focus, and stay positive. Mindfulness can help. In her talk, Adelina shows how kids and teens can practice mindfulness with just three easy steps. Adelina is a 17-year-old student at Semiahmoo Secondary School who aspires to be a science teacher. Her goal is to let more people know how to eliminate negative emotions and slow down to enjoy more of life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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