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My top 5 Habits for EASY VEGAN WEIGHT LOSS // plant based

Today I am sharing with you my top 5 habits for easy vegan weight loss. It takes one small change, being done consistently, that can make all the differenece. I hope that you find one of my vegan, plant based suggestions helpful and it helps you reach your vegan health and weight loss goals this year. ✨ NEW YEARS SPECIAL - Get my ebooks 20% off: https://healthyvm.com/books1 ✨ THE PLANT BASED BUNDLE IS BACK only Jan 5-8th: https://transactions.sendowl.com/stor... ✨ Ryan Adams Weight Loss Coach: ryanadamscoaching.com    / @fitwithryanadams     / ryanadamsuk   ✨ VIDEOS TO WATCH NEXT: PANTRY CHEF and How I shop for food easy -    • PLANT BASED| VEGAN PANTRY TOUR - STIC...   HOW I LOST 50 LBS WITHOUT COUNTING CALORIES, RESTRICTING, MEASURING, ETC. -    • How I lost 50 LBS Easy! NO COUNTING C...   5 THINGS THAT HAPPENED WHEN I WENT PLANT BASED -    • 5 Things THAT HAPPENED WHEN I WENT VE...   MY POPULAR VEGAN OIL FREE CHEESE SAUCE -    • THE BEST VEGAN LOW FAT CHEESE SAUCE -...   ✨ Follow me for the next 100 days as I eat 50/50 plates: IG -  / healthy.vegan.mama   TIKTOK -   / healthy.vegan.mama   ✨ THE STARCH SOLUTION: Excellent talk -highly recommend watching -    • Dr. John McDougall, "The Starch Solut...   The book - https://amzn.to/3Q7tCdw ✨ WHAT IM EATING FOR LUNCH: Marinate pressed tofu in low sodium soy sauce while you prepare bowl Add to a bowl - already shredded carrots (buy like this from the store), sliced cucumbers, defrosted frozen rice, 1/4 avocado. top with seaweed, sesame seeds (sometimes I use EBTB seasoning -yum) and a little low sodium soy sauce. Again, I hope you enjoy my top 5 habits that you can start today that will help you reach your vegan health and weight loss goal. I hope to see you following along with me for the next 100 days on IG and TikTok. ✨Disclaimer: 1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition. 2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :) 0:00 - start 3:30 - Habit 1 8:00 - Habit 2 12:36 - Habit 3 19:19 - Habit 4 23:17 - Habit 5 #veganweightloss #plantbased #vegan