Скачать с ютуб Kegels in Motion part 3 // Weighted Movements + Pelvic Floor Exercises в хорошем качестве

Kegels in Motion part 3 // Weighted Movements + Pelvic Floor Exercises

📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join 🎓Check out my Pelvic Floor Birth Prep and Postpartum courses! https://pelvicsavvy.com/#courses In this series, I'm sharing my clinically proven 3-step method to strengthen your pelvic floor: ♦ Step 1 - We have to retrain the brain and pelvic floor to coordinate together with breath work and lower abdominal activation in different stationary positions. This is THE FOUNDATION that we then take into movement. ♦ Step 2 - We pair the foundational training from step 1 with body weight movements to further strengthen your pelvic floor for real life activities. ⭐⭐⭐ Step 3 (THIS VIDEO) ⭐⭐⭐ - Finally, we pair movements with WEIGHTS. And I’m not talking 2lbs dumbbells, I’m talking real word weight that’s equivalent to a bag of groceries, a toddler, or a carseat. More videos to check out: ⏯ How to do a Kegel    • Kegel Exercise // Strengthen Your Pel...   ⏯ Kegels in Motion part 1    • Kegels in Motion part 1 // Train Your...   ⏯ Kegels in Motion part 2    • Kegels in Motion part 2 // Full body ...   ⏯ STOP Making These Kegel Mistakes. Do THIS instead!    • STOP Making These Kegel Mistakes. Do ...   ⏯ Your pelvic floor does what?!    • Your Pelvic Floor Does What?! // Pelv...   ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePiet... Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pietonpt.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.