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Sunflower Seeds Benefits: Strong Bones and Healthy Thyroid

The health benefits of sunflower seeds. Sunflower seeds are easily available and are a concentrated source of minerals, vitamins and essential fatty acids. They are especially good for vegetarians and vegans to maintain a proper level of their nutrition. 100 grams of the seeds contain about 584 calories. At the same time they are the source of healthy fats, which are also required by our body. Sunflower seeds benefits include cancer prevention, bone health support, reducing stress, making your skin glowing, fighting inflammation, and maintaining heart health, improving #digestion and #thyroid function. You can easily add sunflower seed to your diet, making the snacks out of them, using them in bakery, your salads and sweets. There are many recipes you can add them to, so that you can enjoy the taste and their health benefits. #sunflowerseeds #healthydiet #healthyfoods ------------------------------- In our channel "Agnistoka: you will find more interesting and useful videos on yoga, ayurveda, better health and self-development. Please, feel free to visit and enjoy the content! ------------------------------- You can find us here: Twitter -   / agnistoka   Facebook -   / agnistoka108   Google+ - https://plus.google.com/+Agnistoka We cover these topics: Yoga -    • Yoga   Wellness -    • Wellness   Personal Development -    • Personal Development   Ayurveda -    • Ayurveda   ====== Music: "Cold Sober" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b...