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Resistance Bands Legs and Cardio Workout - 30 Minutes

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Resistance Bands Legs and Cardio Workout Overview: 1. 4 Groups of 3 R.T. Exercises for 2 sets 2. Each R.T. group is followed by 3 cardio exercises 3. 30 sec on// 20 sec off / 30 sec ext breaks 4. Duration: 33:00 Resistance Bands Legs and Cardio Workout Warm-Up: 1. Bodyweight Squat 2. Jumping Jacks 3. Alt Hip Flexor Stretch 4. Alt Lateral Lunges 5. Bent Over Rotations 6. Toe Touch Kicks Resistance Bands Legs and Cardio Workout Cool-Down: 1. Hurdler - L 2. Hurdler - R 3. 90 / 90 - L 4. 90 / 90 - R 5. Hamstring Stretch Resistance Bands Legs and Cardio Workout Exercises: Set 1 1. Front Squats 2. RDL'S 3. Pike Crunches 1. Lateral Hops 2. 3 Hops and Squat 3. Half Jacks Set 2 1. Reverse Lunge - L 2. Reverse Lunge - R 3. Crunch Holds 1. Skater Hops 2. Alt Forward Lunges 3. Faux Jump Rope Set 3 1. Depth Squat - L 2. Depth Squat - R 3. Hollow Body Hold 1. 90 Degree Squat Hops 2. In and out Squat Hops 3. Speed Squats Set 4 1. Sumo Squat 2. Deadlift 3. Alt Lateral Lunges 1. Leg Lifts 2. Side Bends - L / R 3. Heel Touches #ResistanceBandstraining #homeworkout #cardiotraining #garagegymfitness #garageworkout #homegym #ResistanceBandsworkout #ResistanceBandsexercises #ResistanceBands #strengthtraining #strengthworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.