Скачать с ютуб Gentle Hatha Flow Yoga for Beginners - 45 Minutes в хорошем качестве

Gentle Hatha Flow Yoga for Beginners - 45 Minutes

Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free! https://www.yogauploadplus.com/yt/548... This is a 45-Minute Gentle Hatha Flow Yoga Class appropriate for all levels. We start with an easy standing flow sequence to work and stretch the entire body. In the second half of the class, we spend a lot of time on the floor with longer holds. There is a 5-minute Savasana and then we close the practice together. gentle-hatha-flow-yoga-for-beginners-45-minutes How to Support Yoga Upload: 💗 Donate Monthly here on YouTube https://bit.ly/joinyogaupload 💗 Donate Monthly on Patreon   / yogaupload   💗 Donate One-Time with PayPal or Credit/Debit Card https://bit.ly/supportyogaupload 💗 Donate by Mail https://yogaupload.me/donate/ 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here:    / yogaupload   How to Reach Me: Website: https://yogaupload.me Music: Maybe this Time by JR Tundra Passing Time by Kevin MacLeod YouTube Audio Library ~-~~-~~~-~~-~ Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"    • 10-Min Wrist-Free Beach Yoga Flow | S...   ~-~~-~~~-~~-~