Скачать с ютуб 40 MIN LEAN LEGS AND TONED ABS Workout - No Equipment, No Repeat, Low Impact Home Workout в хорошем качестве

40 MIN LEAN LEGS AND TONED ABS Workout - No Equipment, No Repeat, Low Impact Home Workout

A 40 MINUTE LEAN LEGS & TONED ABS Workout - No Jumping, No Equipment, No Repeat! This low impact workout will strengthen and tone your legs, glutes & core muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN! Let's do it! MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/pro... ▸ Muscles Worked: Lower Body + Abs ▸ Time: 40 Min + Cool Down ▸ Equipment: Bodyweight only, No Equipment Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, no rest Squat Pulse + Arm Circle Squat + Front Kick Knee Hugs Leg Swings Leg Swings Squat Hamstring Stretch Lunge + Stretch Plank to Downward Dog ▸ 04:15 - 27:40 Legs Workout 40 sec on, 10 sec off Plié Squat Plié Squat Pulses Plié Squat + Calf Raises Plié Squat + Calf Raise Hold Lateral Squats Right Leg Lateral Squats Left Leg Low Lateral Squats Curtsy Lunge + Knee Raise Left Leg Curtsy Pulses Left Leg Curtsy Lunge + Knee Raise Right Leg Curtsy Pulses Right Leg Split Squats Left Leg Split Squat Pulses Left Leg Split Squats Right Leg Split Squat Pulses Right Leg Wall Sit Hold 1 Leg Wall Sit Hold Left 1 Leg Wall Sit Hold Right Inner Leg Lifts Leg Lift Hold + Tap Outer Leg Lifts Outer Leg Lift + Front Raise Outer Leg Circles Inner Leg Lifts Leg Lift Hold + Tap Outer Leg Lifts Outer Leg Lift + Front Raise Outer Leg Circles ▸ 27:40 - 39:55 Abs Workout 40 sec on, no rest Toe Taps Toe Tap + Hip Lift Hip Lifts Bicycle Crunches Heel Taps Crunches Knee Hug Tucks Side Plank Dips Left Side Side Plank Dips Right Side Low Plank Hold One Leg Climber Right Leg Climber Hold Right Leg One Leg Climber Left Leg Climber Hold Left Leg Heel Tap Crunches Flutter Kicks Heel Tap Hold Jackknifes ▸ 39:55 - 43:43 Cool Down 30 sec on, 10 sec off Happy Baby Knee Hug Right Leg Knee Hug Left Leg Butterfly Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #lowimpactworkout #leanlegs #tonedarms #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.