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HOW TO BE A FASTER SKATER FROM HOME- VERTICAL EXPLOSIONS (Part 2)

In this video # 2 How to be a faster skater from home..... Coach Ryan shows you how to develop explosive strides by doing vertical explosions. Remember plyometrics for hockey are very effective, but also stress your joints so these exercises are not to be done every day. Coach Ryan also stresses the importance of doing these drills with a spotter or your parents. You need a sturdy jumping/ plyobox or safe and sturdy chair. Check out Coach Ryan's other at home "How to Skate Faster Drills at home" here. 🏒 Watch part #1 here ....   • How to skate faster-  Drills You Can ...   🏒Watch part #3 here....   • HOW TO IMPROVE ACCELERATION ON ICE- A...   - 💥Get Faster on the Ice! 🏒How to Get More Explosive & Dynamic on the ice to Transform Your Game! 🥅 [FIND YOUR NEXT GEAR] Learn The Proven System to unlock your next gear https://www.thebreakawayblueprint.com ---------------------------------------------------------------------------------------------------------------------------------------------------- GRAB YOUR FREE DRILLS TO MAKE YOU FASTER HERE 🏒 ➡️https://duprawpowerskating.samcart.co... For more information about DuPraw Powerskating go to www.duprawpowerskate.com or Facebook.com/duprawpowerskate Thanks for watching and make sure to subscribe. #hockey #hockeyworkout #hockeydrills