Скачать с ютуб 10-Steps to Perform a Perfect DEADLIFT‼️ в хорошем качестве

10-Steps to Perform a Perfect DEADLIFT‼️

#bodybuilding #training #diet Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid... Free Diet Plan: https://drive.google.com/file/d/16AB7... FREE NOTES TO BUILD YOUR PLAN: https://drive.google.com/file/d/11lC0... Transform without a Coach: https://pages.razorpay.com/DiYprogram For Online Coaching: [email protected] Instagram: ekansh_taneja_fitness For Online Coaching: [email protected] 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! VIDEO EDITED BY: Yash Kharbanda (yashhh.png)- BEST EDITOR IN TOWN Yash’s Email Address: [email protected] Insta Handle: ekansh_taneja_fitness Email: [email protected] I Doubled My Testosterone with these 6 STEPS:    • I Doubled My Testosterone 6 STEPS NAT...   My Online Client FAT to SHREDDED:    • My Online Client FAT to SHREDDED Tran...   Soy & Manboobs:    • Only Solution to Man Boobs | Safe Dos...   THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:    • THE ACTUAL EATING APPROACH I USED TO ...   For Online Coaching: [email protected] DM me on Instagram: ekansh_taneja_fitness