Скачать с ютуб How to Kettlebell Clean (Hardstyle) в хорошем качестве

How to Kettlebell Clean (Hardstyle)

Master the Kettlebell - https://zackhenderson.com/kettlebell-... The #kettlebellclean is a powerful full-body exercise that is notoriously difficult to learn. In this video, you'll learn a fool-proof, step-by-step process to performing the kettlebell clean without banging up your forearms! Full article - https://zackhenderson.com/how-to-kett... Other Kettlebell Guides: Choosing Kettlebell Sizes (For Men & Women) -    • Choosing Kettlebell Sizes (For Men & ...   Ultimate Guide to the Kettlebell Press -    • How To Kettlebell Military Press (For...   Ultimate Guide to the Kettlebell Snatch -    • ULTIMATE Guide To The (Hardstyle) Ket...   Kettlebell Single-Leg Deadlift -    • BEST Single-Leg Deadlift Progressions   0:00 Intro 1:50 Pre-requisites 3:15 Kettlebell Rack position 5:15 Clean drop 7:28 Power clean 8:30 Full kettlebell clean 9:30 Bonus tip 10:40 Double kettlebell clean 11:05 Grip options 12:22 Breath tip Zack Henderson is a strength coach in Nashville, TN. He enjoys working with students of all skill levels to become stronger than they ever thought possible. For online and in-person coaching options, click here: https://zackhenderson.com/coaching