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How I Lift In The Offseason As A Pro Basketball Player | Full Week of Weight Training For Basketball

Come with me for a full week of weight training during my offseason. Use this video as an example of how to program your offseason weight room work. I have all the workouts listed throughout the video, but if you want an extensive pdf file, DM me on instagram and I'll email you a copy! I really hope this helps you guys in your training. Cheers, Trey. FULL WORKOUT PDF HERE: https://atypical-life-trey.beehiiv.co... For more content, follow my socials: Weekly Newsletter: https://atypical-life-trey.beehiiv.co... Tiktok: https://www.tiktok.com/@treydrechsel?... Instagram: https://www.instagram.com/treydrechse... X: / treydrechsel

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