Скачать с ютуб Yin Yoga ➤ RELEASE Tight Hamstrings - Full Body Myofascial for Athletes, Runners в хорошем качестве

Yin Yoga ➤ RELEASE Tight Hamstrings - Full Body Myofascial for Athletes, Runners

♥ Hi Beautiful Friends - Welcome to a transformative 45-minute journey designed for athletes and runners – a Full Body Yin Yoga Class with a focus on Myofascial Stretching to release Tight Hamstrings. As we delve into the world of fascial stretching and yin yoga, join me in unlocking the potential for greater flexibility, mobility, and overall well-being. Welcome to my yin yoga on youtube. In this Yin Yoga Class, we'll seamlessly blend static stretching with the principles of myofascial release, targeting those tight hamstrings that often accompany an active lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, this session is tailored to benefit all levels. Experience the soothing embrace of yin yoga as we explore a sequence specifically curated for runners. Delve into the subtleties of each asana, finding a balance between effort and ease. This practice goes beyond the physical – it's an invitation to cultivate mindfulness and body awareness. Throughout the class, we'll incorporate body illumination techniques, shedding light on the connection between breath, movement, and the release of tension. From yin yoga hamstrings stretches to overall myofascial release, this session is a holistic approach to enhancing your physical performance and fostering a sense of inner calm. Join me on the mat as we embark on a journey of self-discovery, embracing the power of yin yoga for flexibility, mobility, and recovery. Whether you're over 50 or just looking to give your body the attention it deserves, this Full Body Yin Yoga Class is your sanctuary for rejuvenation. Take the time for yourself – your body, mind, and hamstrings will thank you. Press play and let's flow through 45 minutes of mindful movement, nurturing the athlete within. Welcome to your yin yoga sanctuary.#yinyoga #flexibility 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   🙏 Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Yoga Pilates Fusion    / playlist   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l ♥T W I T T E R:   / bodyillumin   @bodyillumin ♥ Subscribe To Our Newsletter http://bodyillumination.com/newsletter/ ~-~~-~~~-~~-~ Related Videos: ♥Morning Full Body Yin Yoga stretch 🌞25 minute Yoga release on Clearwater Beach    • Morning Fascial Stretch: Wake Up Feel...   ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.